Testimonials

University student

“Being able to open up and discuss my situation and work towards improving different aspects of my attitude and techniques for studying and general life as well”

“Friendly and honest discussions”

“Structured with a common goal but flexible when needed”

University student

“Looking at inner critic/inner coach, finding ways to be kinder to yourself, realising that not everything can be perfect”

“They (the sessions) have helped me to alter my perspective on how I approach academic performance. I no longer feel like I’m pinning everything on academic success but I also feel like I’m in a much better position to perform to the best of my ability”

University student

“These sessions were incredibly empowering and helped me learn techniques and skills to handle my stress and anxiety. The sessions were a mixture of more practical sessions working on understanding the science behind my feelings and coming up with coping techniques. The other sessions were in a more talking therapy style were I was able to talk over the problems and anxieties I was facing. Both I found very useful in different ways”

“What I found most helpful was being able to talk through my problems with a neutral third party. Having a supportive neutral outlet helped me unpack the issues I was dealing with and greatly helped reduce the stress that I was feeling. I also found the multiple stress coping strategies and techniques such as power poses, grounding and the STOP technique continuously helpful and have been able to successfully implement them in a variety of situations and have found them to be very effective and useful. Furthermore having the scientific source of my anxiety explained to me helped me come to grips with how it was impacting me and made the coping strategies make more sense to me and increased their effectiveness“

Professional

“Consistently kind and attentive, Jo proved to be the perfect coach, helping me clarify what was genuinely important to me both in my career and in my life. She showed me I had all the answers, I just needed to value what I cared about most, and then go for what I wanted. Thank you, Jo!”